Our spinning workout usually lasts around 45 minutes and may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you
Build Muscle Tone and Increase Cardio Enduranc
If you opt for regular spinning classes, you will build increased cardio endurance. This is beneficial,
especially if you feel weaker and start panting even after an insignificant effort, such as climbing a flight of stairs.
Our spinning workout will help you build some muscle tone. The workout will focus on the core muscles, as well as the bum and thighs. You can increase and decrease the tension of the bike; this is similar to riding up and down a hill. While you pedal, you will work your thighs and calves.
Any type of exercise is known to relieve stress. However, a spinning class can be a more efficient stress reliever than most types of exercise. This is due to the fact that the workout is intensive and it is a class where you can meet people and socialise.
Spinning classes are held by our two spinning instructors that will motivate you throughout the workout. In addition, there will be music, and disco lights which will make the class more entertaining.
Low Impact Exercise
A spinning workout is a low impact exercise. This means that it won't put pressure on knees and joints, as other aerobic or running exercises do. The workout is also recommended for people that suffer from arthritis.
Reduced Risks of Injury
While running and jogging may present a high risk of injury, a spinning class is less likely to cause any injuries. However, it's recommended to stretch prior to the class, so that you don't pull any muscles.
The stationary bike will have adjustable tensions, which you can change during the class. Our trainers will indicate when to change the tension, or you can adjust it according to your abilities and fitness goals.
Strength and Conditioning every Saturday morning 12.00pm - 2.00pm.
There are many benefits to strength and conditioning training including increasing your muscle density and power as well as improving on posture.
Research has demonstrated that this class can improve physical function and athletic performance. This is a very popular class so please use the contact form by clicking here or call us on 01453 811873 today to book your slot.